Wilf's Kitchen — Proper fuel. Proper food.

This Week

The menu

Six to eight dishes, rotating every week. Balanced macros, honest ingredients, cooked from scratch.

Week of 30 July

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Chicken Fajita Rice BoxHigh Protein

🌯Chicken Fajita Rice Box

Charred fajita chicken, seasoned rice, peppers, onions, smoky salsa.

52g Protein53g Carbs22g Fat620 kcal
Chilli Con CarneComfort

🌶️Chilli Con Carne

Slow-cooked beef chilli, kidney beans, rice, sour cream.

45g Protein58g Carbs25g Fat670 kcal
Beef Taco Rice BowlFan Favourite

🌮Beef Taco Rice Bowl

Spiced beef, seasoned rice, black beans, salsa, lime crema.

50g Protein57g Carbs24g Fat645 kcal
Brisket Bolognese TagliatelleSignature

🍝Brisket Bolognese Tagliatelle

Slow-braised brisket ragù, fresh tagliatelle, parmesan.

45g Protein68g Carbs24g Fat710 kcal
Peri Peri Chicken Rice BoxLean

🍗Peri Peri Chicken Rice Box

Charred peri peri chicken, spiced rice, peppers, garlic yoghurt.

50g Protein48g Carbs14g Fat540 kcal
Creamy Mushroom Chicken PastaComfort

🍝Creamy Mushroom Chicken Pasta

Pan-seared chicken, wild mushrooms, creamy parmesan sauce.

46g Protein55g Carbs35g Fat720 kcal
Creamy Cajun Brisket TagliatelleNew

🍝Creamy Cajun Brisket Tagliatelle

Slow-cooked brisket, cajun cream sauce, fresh tagliatelle.

50g Protein68g Carbs30g Fat760 kcal
Creamy Cajun Brisket PastaComfort

🍝Creamy Cajun Brisket Pasta

Brisket in a cajun-spiced cream sauce with rigatoni.

45g Protein55g Carbs36g Fat730 kcal
Smokey Paprika Chicken Box (Potatoes)Lean

🥔Smokey Paprika Chicken Box (Potatoes)

Smoked paprika chicken, roasted potatoes, charred veg.

45g Protein40g Carbs16g Fat550 kcal
Smoky Paprika Chicken Box (Rice)High Protein

🍚Smoky Paprika Chicken Box (Rice)

Smoked paprika chicken, seasoned rice, charred veg.

46g Protein55g Carbs26g Fat640 kcal
Chicken Tikka MasalaSignature

🍛Chicken Tikka Masala

Marinated chicken in a rich tikka masala sauce with basmati rice.

49g Protein54g Carbs26g Fat650 kcal
Chilli Beef NoodlesHigh Protein

🥢Chilli Beef Noodles

Wok-tossed beef, egg noodles, chilli-soy glaze, spring onion.

55g Protein50g Carbs27g Fat670 kcal
Creamy Tomato Beef PastaComfort

🍝Creamy Tomato Beef Pasta

Slow-cooked beef, rich tomato cream sauce, rigatoni, parmesan.

52g Protein68g Carbs33g Fat780 kcal
Korean BBQ Brisket NoodlesSignature

🥢Korean BBQ Brisket Noodles

Slow-braised brisket, egg noodles, gochujang glaze, sesame.

50g Protein65g Carbs30g Fat730 kcal
Greek Chicken BowlFresh

🥙Greek Chicken Bowl

Lemon-herb chicken, orzo, tzatziki, feta, pomegranate.

50g Protein45g Carbs26g Fat610 kcal
Brisket Chilli Con CarneNew

🌶️Brisket Chilli Con Carne

Slow-cooked brisket chilli, kidney beans, rice, sour cream.

45g Protein58g Carbs32g Fat700 kcal
Sticky Chicken NoodlesHigh Protein

🥢Sticky Chicken Noodles

Sticky glazed chicken, egg noodles, sesame, spring onion.

55g Protein55g Carbs20g Fat640 kcal

Nutrition

Built around real macros

Every meal is designed to deliver serious protein without loading up on filler. Portions are generous, ingredients are honest, and we log macros so you always know what you're eating.

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